Tuna, Bean and Roasted Red Pepper Salad with Dijon Dressing

Don’t feel like cooking over a hot stove?

With just a little chopping and whisking you’ll have a protein-packed salad that is healthy and filling.

My husband and I usually have this as our main meal but it can be served as a starter for 4 people.

chop

Put a small bag of any leafy salad in a large bowl. Don’t use crisp lettuce as the dressing will not coat properly and this affects the taste.

Chop some roasted red peppers from a jar, a small red onion and pitted black olives (I recommend Kalamata olives for extra flavour). A large handful of each will do.

dressing

In a medium bowl, whisk 1/4 cup olive oil, 3 tablespoons Dijon (or for a shortcut just use 1/4 cup Dijonnaise, but I think Dijon has an extra kick when mixed with the mayo) and 2 tablespoons white wine vinegar. The dressing will become velvety and creamy. Add a little salt and pepper.

instatuna

tuna

Use some of the dressing to coat the salad in its large bowl. Make sure you keep most of the dressing in the bowl that has the whisked ingredients. Toss a 400g can of cannellini beans (rinsed and drained) and all the chopped ingredients in this medium bowl. Add the mixture to the large bowl and use salad servers to toss. Add a can of chunk tuna. Toss again.

salad

salad2

Serve in plates or bowls. Fortunately, you’ll have little washing up to do so take your time and savour each bite!

Unless otherwise noted, I am the legal copyright holder of the content and images on this blog. Please contact me for permission if you wish to use, reprint or publish any material.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s