It’s summer and that means it’s time to fire up the BBQ! Here’s a great recipe that makes a change from burgers and steaks. Chicken thighs are dark meat so they are slightly fattier than chicken breast but this cut of meat lends itself well to grilling and stays nice and moist.
Cachaça, Brazil’s national spirit, is made from sugar cane and apart from being crucial to cocktails such as the caipirinha, it makes a great marinade for meat or fish. You may have heard of cachaça when the World Cup in Brazil was all the rage. Since then, it has been easy to find in the shops. I got my bottle at Cambridge Wine Merchants but cachaça is readily available in various supermarkets too.
The key to the flavours in this Chicken Cachaça recipe is the marinade. It’s easy to make! Here’s what you need.
On 20 June, Mauro Boero of Olioitalia held an olive oil tasting at Balzano’s in Cambridge. Olioitalia is the importer of high quality extra virgin olive oils from Calabria, Italy. Mauro was raised on his family’s olive grove in Italy so he knows all about olive oil and its health benefits. It’s high in vitamin E, loaded with antioxidants and healthy fats and helps prevent cardio-vascular problems.
Olioitalia, based in Cambridge, is the importer of Pata organic infused extra virgin olive oils in the UK, the Netherlands, Belgium and Luxembourg. The infused olive oils are produced and bottled by Pata with the extra virgin olive oil from their olive grove in Calabria. The olives are of the Ottobratica variety.
A frittata is an omelette of Italian origin that is thick, almost like a crustless quiche. It’s perfect for brunch, lunch or dinner. You can put almost anything in a frittata and it’s a great way to use up any leftovers. My favourite ingredients are mushrooms, onions, red peppers, cheese and parsley. These ingredients not only go very well together, they lend a beautiful vibrant colour to the dish!
It looks like a lot more work than it actually is. Here’s how to make this colourful and tasty frittata.